Wednesday, June 24, 2009
Debbie and Katy in Berlin
Saturday, June 20, 2009
I am finished with elementary school (oh, and so is Michael)!!!!
I was first the parent of an elementary school student in 1989 which was 20 years ago but as of last week, I am finished! Michael "graduated" from elementary school so my days as room mother, holiday parties, cupcakes on birthdays, and teacher gifts are behind me. Believe me when I say that only a tiny, tiny part of me is sad about this. Katy is not nearly as thrilled as I am about this because she realizes that this means her little brother will be at the next middle school dance with her!
Thursday, June 18, 2009
"You gotta burn it to earn it!"
As for this week's running- except for getting rained on and having to skirt a thunder storm, I have been able to follow the schedule, which is a repeat of last week. One minor glitch- the Forerunner is broken so I'm not sure of my paces.
edit- thanks to Kyle for shrinking the video for me!
Katy's trip to Paris with Tim
Tuesday, June 16, 2009
From Russia with Love (aka, Happy Birthday to Me!)
Tuesday, June 9, 2009
Come run with us
http://www.amsterdammarathon.nl/home/index.php?a=YTo3OntpOjU7YToxOntzOjQ6InBhZ2UiO3M6NDoiMTkwOSI7fXM6MjoiNWIiO2E6MTp7czo0OiJwYWdlIjtzOjQ6IjE5MDkiO31zOjI6IjZiIjthOjE6e3M6NDoicGFnZSI7czo0OiIyMDI1Ijt9czoyOiI2YyI7YToxOntzOjQ6InBhZ2UiO3M6NDoiMjAyNSI7fWk6NjthOjI6e3M6Nzoic3VibWVudSI7czo0OiIyMDI1IjtzOjQ6InBhZ2UiO3M6NDoiMjAyNSI7fXM6MjoiNmUiO2E6MTp7czo0OiJwYWdlIjtzOjQ6IjIwMjUiO31pOjk7YToxOntzOjQ6InBhZ2UiO3M6NDoiMjAyNSI7fX0=&language=UK
We start training officially at the end of June. Anyone want to run Amsterdam with us? Our goal is 4 hours (3:59:59 would be cool) which means shaving 19 minutes off our PR from Athens. I think I'll blog our weekly mileage in an effort to motivate myself to stay on track. This week we continue building a base-
Tues- 1 mi warm-up, 3 x 1 mi at 8:30, 1 mi cool down
Wed- 60 minutes easy
Thurs- 1 mi warm-up, 2 mi at 9:00, 2 mi at 8:40, 2 mi at 9:00, 1 mi cool down
Sat- 60 min easy
Sun- 10 miles slow (10:00 pace)
Think about joining us because it would be a lot of fun.
We start training officially at the end of June. Anyone want to run Amsterdam with us? Our goal is 4 hours (3:59:59 would be cool) which means shaving 19 minutes off our PR from Athens. I think I'll blog our weekly mileage in an effort to motivate myself to stay on track. This week we continue building a base-
Tues- 1 mi warm-up, 3 x 1 mi at 8:30, 1 mi cool down
Wed- 60 minutes easy
Thurs- 1 mi warm-up, 2 mi at 9:00, 2 mi at 8:40, 2 mi at 9:00, 1 mi cool down
Sat- 60 min easy
Sun- 10 miles slow (10:00 pace)
Think about joining us because it would be a lot of fun.
Isn't she pretty!
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